Flat Iron Steak Grilled and Cooked in a Scrumptious Asian Steak Marinade
Last update: May 9, 2018 By Alice Currah 47 Remarks
Flat Iron Steak is an extremely flavorful, remarkable minimize of meat. It is the most juicy and tender steak when cooked to perfection! This delightful flat iron steak recipe is soaked in an Asian steak marinade, seasoned with a little salt and pepper, and is grilled 4 minutes per side for medium rare on a sizzling preheated grill.
Flat Iron steaks are the 2nd most tender minimize of beef subsequent to the tenderloin. Also recognized as leading blade steak, this lower of meat is evenly richly marbled and comes from the beef chuck shoulder clod with the connective tissue eliminated.
The flat iron is one particular of the juiciest and flavorful steaks you can speedily cook or grill with just salt and pepper. Its natural beef taste tends to make it 1 of the most well-liked and cost-effective steaks you can get with all the top quality of expensive steaks typically identified on restaurant menus. For the record, I consider it tastes much better than its much more expensive counterparts like New York strip and comparable to filet mignon.
To encounter the great beefy flavor of a flat iron steak, all the steak requirements is to be rubbed with a minor olive oil and seasoned with salt and pepper. The steaks must be cooked medium-uncommon and no even more carried out than medium. Otherwise, the steak will grow to be less tender and tougher.
One of the greatest characteristics of the flat iron is its thickness. As its name suggests, the steak is flat and not as well thick – somewhat thicker than 1-inch. This can make the flat iron steak best for residence cooks who want to cook a rapidly weeknight meal. No matter whether by itself or lower into thin strips for salads and tacos, this steak will not disappoint you and will turn into your new favourite reduce.
The two greatest techniques to cook the flat iron steak is by both grilled in a scorching preheated grill or by pan-seared in a scorching cast-iron pan. Enabling the steaks to come to room-temperature by setting it on the counter for thirty minutes ahead of cooking will make certain the steaks are not raw in the middle. Regardless of whether grilled or pan-seared, each strategies will call for cooking the steak about four minutes per side for medium-unusual, and 5-six minutes for medium. Grilled flat iron steaks is my favored technique of cooking.
This flat-iron Asian steak marinade recipe is so excellent and somewhat adapted from The Pioneer Girl. The recipe is from Ree Drummond’s Black Heels to Tractor Wheels guide exactly where she prepares her husband, the Marlboro Guy, a flank steak dinner in their dating days. I really like the headnote, “Finished solution ought to not seem like leather.” – Amen to that, sister! In this version I made the decision to use flat iron steak simply because it’s a small bit far more juicy and tender than its flank steak cousin.
- Soy Sauce
- Sesame Oil
- Red Pepper Flakes
You can use this steak marinade for various cuts of meat. The Pioneer Female uses it on flank steak, but I actually appreciated it as a flat iron marinade. And to make the grilled steak dinner full, I also use a small bit of roasted sesame seeds and green onions as a garnish, but you can easily omit them.
To make the marinade, whisk all the components in a little bowl and then transfer to a ziplock plastic bag. Add the steaks to the marinade let it to marinate for three-6 hours just before grilling. You can also prepare the steak marinade the evening before so it will be prepared the next day.